The Gut

This article covers many of the reasons why I so strongly want to avoid antibiotics for Joshua and believe it would cause a big step backwards in the gains we’ve made in his health.

Did you know that Hippocrates said, “All disease begins in the gut”?

We’ve only recently begun to understand the extent of the gut flora’s role in human health and disease. Among other things, the gut flora promotes normal gastrointestinal function, provides protection from infection, regulates metabolism and comprises more than 75% of our immune system. Dysregulated gut flora has been linked to diseases ranging from autism and depression to autoimmune conditions like Hashimoto’s, inflammatory bowel disease and type 1 diabetes.

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Antibiotics are particularly harmful to the gut flora. Recent studies have shown that antibiotic use causes a profound and rapid loss of diversity and a shift in the composition of the gut flora. This diversity is not recovered after antibiotic use without intervention.

Posted in Uncategorized | 2 Comments

Reward Day

Yesterday was what I call a “reward day”. The flavour of the day was sweet! I tasted the fruit of the labours of the last several years. I felt peace in our home and in our lives. I don’t remember the last day that went by where I didn’t feel like I was swimming against the current, and always one step behind.

Yesterday there was no attention-seeking behaviour, no explosive conflicts, no stressful rushing. It was a full, busy day, and it was satisfying, so satisfying!

The last year I have been treading water in a sea of top priorities. Yesterday I felt like I climbed into a lifeboat, or at least grabbed a chunk of ship to cling to.

We have been through a full year of seasons. It takes a significant amount of energy to just figure out how to prepare and equip a family of five for outings and activities that we’ve never done together before (never mind the actual preparation!). Even something as seemingly mundane as going to the park for the afternoon or taking a child to school. We have learned that rubber boots and umbrellas are good to have, how to pack a lunch or a snack, how to organize our parkas and hats and mitts so that everyone has what they need every time we leave the house. We have learned how long we need to get ready in the morning, figured out who does what, and how to adapt when it all goes wrong.

After a full year here we can be confident that any unpacked box doesn’t ever need unpacking. We sold some stuff online and have been giving stuff away like crazy. It feels AMAZING. With every box and bag that leaves the house, I feel more free. All these goods- some of them perfectly good- were holding us hostage. We couldn’t find what we knew we had, so we couldn’t use it. The stuff we had but could do without still needed to be stored and cleaned and otherwise maintained. And I have really recognized the negative effect that mess and clutter has on the mind and mood.

When we moved to Mexico, we had only been married 2 years, we had a toddler, and we really didn’t know what we needed in our home and family. We didn’t go to the U.S. often to shop, and some of the things we thought we wanted or needed weren’t available in Mexico. So I hoarded for the future. I did give things away to our cleaning ladies, but in the grand scheme of things I didn’t make much of a dent. A fact to which the friends who helped us move into this house can attest.

During the time in Mexico I learned how to keep a house, and three kids later we have a good idea of what items we need and don’t need. Add to that a year of life in Canada and finally I think we have come much closer to understanding what is good to have around. We have learned that our kids think they like toys, but they rarely actually played with most of them. They like to build forts and machines with chairs, stools, pillows, baby gates, potties, power cords, and such, mostly. So, we gathered up all the toys, stashed them downstairs, and made that area off limits. The kids were amazingly accepting! We have seen that without so much choice, they are more often sitting down with a book, and getting deeper into other activities- mostly drawing and fort/machine building. It has been really good. Next step is to cull through the toys, keep the really good ones, and bring them out occasionally instead of having them available all the time.

The other thing we are happy to have around and spend money on is sporting equipment. Micah has a new bike in his future!

Don’t get me wrong. At this moment, the supper dishes are still on the table, the floors are filthy, I don’t remember the last time I washed the sheets, and the toilets are a disgrace. But because we have less stuff, there are fewer things to put away. It is easier to find the floor to clean it. And at this very moment, sitting down, resting and reflecting is more important than those things. It’s not about perfection, it’s about priorities.

We have tightened up our boundaries and routines in the house and have found that the children- and we- are thriving because of them. For instance, it used to be that the minute we got up we’d be bombarded by demands for food. Understanding that some people wake up feeling quite hungry, we would answer to the demand. And right from the first minute we’d be playing catchup. And feeling Not Good Enough because our child was hungry and we weren’t meeting that need. Tough start to the day. So we set 7am as breakfast time. The demands are reduced, everybody knows what to expect, and it feels so much more peaceful.They also need to be completely ready to head out the door before they play. This is a big stress saver and peace-maker as well.

We created a weekly schedule and assigned some chores. Eva in particular has really embraced this. And then we don’t look like the bad guy when we ask for the kids to help- we can just point at the weekly calendar. This system isn’t perfect but it is definitely a step in the right direction. Not only are we getting some help around the house, we are also training our children in how to keep a home. You wouldn’t believe how excited they were to learn how to clean a toilet, when it was either that or continue with the now-so-boring dishwasher emptying task.

The sleeping situation has overall improved! Last week after the beautiful gift of a good night, we had two sleepless nights in a row with a wailing Joshie, and five more very poor nights after that. We were completely wrecked. This week, though, he has had two good nights, and last night wasn’t great but could have been way worse. What seems to be working out is Josh sleeping from 7 to 4:30, then waking to poop and nurse, and back to sleep at 5:30 for another 30-60 minutes. While 5am+ would be even better, I rejoice in the long stretch of sleep he and we are getting more regularly. WHOOHOO!!! Just having some kind of expectation of how the night might go is so helpful and such a big change.

Now I’ve spent more than enough of my kids-are-asleep-and-we’re-not time and I need to join them in Dreamland. Good night, Readers.

Posted in Family, Life in Canada | 2 Comments

Valentines

This year’s super awesome Valentine’s presents:

Flowers from the most excellent husband a woman could ask for.

Micah’s drawing that says and shows how he love love loves his best friend.
Eva’s hand made Valentine cards for her classmates- each with an individualized loving message.

Posted in Andrew, Eva, Micah, Special Occasions | 2 Comments

We’ve Got a Walker Here

(Sorry about the weird format, my bad.)

Posted in Joshua | 5 Comments

Thanks!

Thanks for your prayers and thoughts, Readers, and yay God for answering….. Joshua didn’t need parental intervention until 4:30am last night! Not only that but Andrew and I are both up and the boys are BOTH STILL SLEEPING. Now that is worthy of a hallelujah.

WHOOHOOOO!!!!

Posted in Family, Joshua, Micah, sleep | 3 Comments

Health and Development Update

Micah had an appointment with the Herbalist a couple of weeks ago.  He did so great, being very still while she did her analysis. Overall he’s a healthy boy, but his liver is a bit clogged up and that’s putting stress on other systems as well. She said that if it were left, he might have started showing symptoms as a teen.

He is taking silicia gel, kelp, and digestive enzymes. He is off sweets for one month. That cost us a promised trip to Toys R Us. ;) While he was kind of excited to have supplements like Josh and me, actually taking them wasn’t as exciting as he thought it would be. But now he’s mostly in the groove and takes his stuff like a trooper. I’m sure it helps that I give it to him in juice, even at suppertime.

Joshua was struggling with ear infections, crying and crying at night, sticking his fingers in his ears in the day. I used the garlic infused olive oil the Naturopath gave me, no change. I upgraded to hydrogen peroxide drops, no change.  Maybe it would have worked if it were newer. It did fuzz up pretty cool though and hopefully took care of any excess wax. Next I stepped it up to colloidal silver. He gets some orally and some (a single drop) directly into his ear. This seems to have done the trick. Note: these last two were done under the advisement of the Herbalist. We see the Herbalist on Wednesday so hopefully she’ll be able to confirm that the infection is completely gone.

I also used some Eustachian massage, in an effort to encourage drainage from his middle ear.

Josh and I go for a followup and Eva will have her initial consult with the Herbalist this week. Josh was with us when Micah went for his consult, and she remarked at how much better he looked. His colour is much better, she pointed out. You can see how he is absorbing his nutrients.

We agree. He looks different. And he’s walking part time now!! He is one fun-loving guy, too. Today he was chasing the big kids around the main floor pushing his walker. Adorable. Whenever Andrew wrestles with them, he is in there like a dirty shirt. So funny. He sort of falls over on Andrew, zerberts his back or belly, then slowly crawls over top of him to the other side. Cackling all the way. So fun to watch the all the kids playing with their Daddy and feeling so loved by it.

In the sleeping department, we have made some gains. I stopped nursing on demand and now only offer it once in the night, in the morning, and before sleep. This has been a good move because now Joshua doesn’t whine for milk every time he is bored or the least bit uncomfortable. He will actually sit on my lap quietly sometimes, instead of always looking for milk. At night, you’d think it would cause him to sleep through, knowing it’s no longer worthwhile to wake up… but nah. His wakeup pattern is still often something like 11, 1, 3 and 5. He has slept through the first two wakings a few times, though. That’s a gain! And Andrew can settle him, that’s another gain. We are working really hard to encourage him to sleep through, but it has been such a long haul. There’s always something. An ear infection, leftovers that were too left over, illness, exhaustion. And it’s so disruptive for the other kids, and for us because if he doesn’t settle quickly we have to take him down to the spare room and get him to sleep in the playpen. Very grateful we have that option, though! And that the spare bed is so comfortable.

I dream of waking up before all the kids, at 5:30 or 6am, and having a guaranteed 30-60 quiet minutes to do some yoga, and sit with my Bible and a cup of coffee. Once anybody’s up it tends to be a constant stream of demands, and pulling one’s hair out is a challenging way to start the day.

I can’t believe I have this dream. And the weird thing is that I think I’d take this before I’d take sleeping through the night (within reason). Don’t get me wrong, a consistent full night of sleep is VERY high on my list. But Joshua and Micah sleeping through us getting up for the day would be a big win. Those boys are dialed right in to us, boy oh boy are they ever.

I’m interested to hear the Herbalist’s findings about me on Wednesday. I don’t feel particularly different. But then I do not get the rest I need. Is my body healing behind the scenes? Is it healing more slowly because I’m not giving it all the fuel it needs? Can she even discern that?

I am motivated to bring some exercise into my life again. Andrew has signed up for The Biggest Loser contest they have going on at work and his exercise routine has inspired me. We have been spending more time at the Y so there is more opportunity. On Sunday I ran on the treadmill. These newfangled treadmills they have these days are very cool… I like the distraction of the tv while I run.

Of course this means I need to get new workout clothes. This is where yoga at home would be so much more handy. Speaking of yoga, on Dealfind I got a 20-class pass for $20 for a home studio really near my house. No expiry date. Nice option.

Wish I could write more, but work awaits. It has been challenging even to get my work hours in, let alone to blog. What a time of life this is.

Posted in Andrew, Dana, Eva, Family, illness and wellness, Joshua, Micah | 1 Comment

Beautiful, Beautiful Girl

When I came up to bed, I found this outside Micah’s bedroom door. My heart overflows.

Posted in Eva | 2 Comments

Recipe Revisit

Last month, I finally ordered the print version of the 2009 Team Willms blog. I was flipping through the book and came across some great recipes I’d forgotten I had in my repertoire! Most of them even fit into the restricted diet we’ve been on for so long.

Today I made a version of chicken souvlaki. I don’t know if it’s technically souvlaki without the tzatziki sauce, and we used tortillas instead of pitas… but whatever the case, the chicken was AMAZING.

6 tablespoons fresh lemon juice (approx two lemons- I only had one but I had some key limes so it became lemon-lime)
3 teaspoons chopped fresh or 1 teaspoon dried oregano
4 teaspoons olive oil
1 teaspoon kosher salt
8 garlic cloves, minced
1 pound skinless, boneless chicken breast, cut into 1-inch pieces

I marinated for 3 hours, but this is good after as little as 30 minutes.

We were out of propane so we used the Foreman Grill. Didn’t even put them on skewers.

See my original post.

Posted in cooking | 2 Comments

A Moment

Andrew and Joshie having a great time together at the back of the church this morning….

Posted in Andrew, Joshua | 2 Comments

At the Gym

Last year we learned that a Y membership is indispensable through the dead of winter. By the end of a day ridiculously cold day shut in at home, the kids were ready to burn off some steam. So we piled into the van after supper and headed to the Y. In the open gym, the big kids shot some hoops, played some floor hockey, jogged on the track, and Andrew had them racing from one end of the gym to the other.  Joshua decided to work on his skills. Behold, a 0:46 glimpse of his standing, crawling, and walking:

Posted in Eva, Joshua, Life in Canada, Micah | 2 Comments